Every year on July 24, we celebrate International Self-Care Day, which emphasises the importance of self-care for our health and wellbeing. This day highlights the significance of making self-care a priority and incorporating it into everyday activities in order to enhance long-term health. It acts as a global reminder for people to prioritise managing their own health and to acknowledge the significant benefits associated with good self-care habits. International Self-Care Day urges individuals all over the world to make self-care a regular essential part of their life by establishing a dedicated day for this purpose.
Self Care Day 2024: Significance
Keeping one’s physical, mental, emotional, and occasionally spiritual well-being intact is known as self-care. It could include spending time in silence each day, interacting with friends, or taking part in activities that enhance wellbeing. It also includes controlling social media usage and organising living areas. Benefits include feeling less stressed and overwhelmed, as well as having a better body and mind. This discipline is especially important for people, who frequently prioritise others before themselves. Prioritise your own well-being, emphasising how crucial self-care is to providing quality care.
Self Care Day 2024: History
The International Self-Care Foundation founded International Self-Care Day in 2011 to increase awareness of self-care, which is an essential component of good health. The benefits of self-care are felt seven days a week, at any time of day or night, and in any season. This is highlighted by the July 24 celebration of International Self-Care Day. Stated differently, the advantages of self-care are endless and do not stop at one day. All in all, International Self-Care Day offers an excellent framework and an opportunity to highlight or consider self-care initiatives in action.
Ways To Practise Self Care –
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- Enjoying a massage
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- Maintaining a reflective journal
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- Playing soothing music
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- Spend time with those you love
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- Keeping a healthy weight
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- Practising gratitude
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- Learn to say no when needed
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- Following an established sleep schedule
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- Reading in a good book
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- Spending some time with a podcast about self-care
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- Arrange a day full with activities you enjoy